Lucy Allman, owner of The Nail Shed , shares about the supportive ethos of her East Yorkshire garden salon... In 2021, Lucy ...

Feeling drained by constant socializing or pressure to say yes? Explore the quiet power of choosing yourself—and why alone ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Whether you’re navigating a career shift, dealing with personal challenges, or just looking to reconnect with your sense of ...

“Maybe he was just fearful. I don't really know," Chrissy shared during an October 2024 episode of the self-help podcast "The ...

The results show that people are continuing to have poor experiences of NHS community mental health services. Particularly around crisis care support, information about medication and support for ...

But over time, I’ve realized the importance of setting boundaries and making myself a priority. Do you think self-care and mental health are interlinked? Absolutely! For me, self-care and mental ...

However, Kilmer’s treatment, which included chemotherapy, radiation and two tracheotomies, permanently affected his health ... where the best way to receive care was to stay under the watchful ...

Your healthcare provider also may prescribe medication to treat a co-occurring mental health issue like depression. You or a loved one should seek immediate care for a self-harm episode if: You have ...

For those in need of a little pick-me-up, we’ve put together a list of inspirational book quotes to lift you back into good spirits! 1. “There is some good in this world, and it’s worth ...