Cigna Healthcare (Cigna) and Radiology Partners-affiliated practice, Singleton Associates, P.A. (Singleton), have entered into a new multi-year agreement, effective June 1, 2025. This agreement will ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

From Kylie Kelce's quiet cup of coffee to Gabrielle Union's advice to always 'start with you,' see what these stars prioritize when it comes to practicing self care ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

In older individuals, these symptoms can vary, but there are reasons people who stop taking care of themselves as they get ...

Lucy Allman, owner of The Nail Shed , shares about the supportive ethos of her East Yorkshire garden salon... In 2021, Lucy ...

Whether you’re navigating a career shift, dealing with personal challenges, or just looking to reconnect with your sense of ...

The results show that people are continuing to have poor experiences of NHS community mental health services. Particularly around crisis care support, information about medication and support for ...