Premier League and Champions League football keeps rolling on, and talkSPORT.com is here to keep you up to date. Liverpool ...

Last Tuesday, the day before President Donald Trump's "Liberation Day" tariffs were set to be imposed, White House press ...

Soccer may be the world’s most popular sport, with billions of people across the globe both watching and playing the ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he says will “fix 95% of your problems.” After trying it myself, I can see why ...