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Garlic supports heart health by helping to lower blood pressure and cholesterol levels. Plus, it packs a flavorful punch.
World Garlic Day celebrates the versatile spice, highlighting its health benefits from boosting immunity to supporting gut ...
Consuming garlic can be very beneficial to avoid the problem of high cholesterol and keep the heart healthy. But, it is very important to eat it in the right way. If you include it in your daily diet, ...
Epidemiological studies have also shown that increased fruit consumption is associated with decreased adult blood pressure. Incorporating citrus fruits into the daily diet could improve blood pressure ...
Step aside, ham. The real stars have arrived. Fill your Easter table with easy spring-inspired side dish recipes for the best ...
Looking for a quick, healthy, and flavorful dinner that won’t keep you in the kitchen all night? Double-certified nutritionist Martha VanCamp joined Bloom host Gayle Guyardo ...