Instead, opt for low-mercury alternatives like salmon, sardines, anchovies, and shrimp, which provide essential nutrients ...

Some foods are delicious and nutritious when consumed raw, but others are more dangerous. We asked two nutrition experts what ...

These 40 dishes are essential to the Korean heart, soul and digestive tract, including kimchi, bibimbap, sundae (a type of ...

Think all vegetables are healthy? Think again. Here are 8 to watch out for and 8 that are nutritional powerhouses.

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

You can get anti-inflammatory benefits from foods beyond spinach. Reviewed by Dietitian Maria Laura Haddad-Garcia Spinach is packed with antioxidants that help fight free radicals, reducing the risk ...

IOWA CITY, Iowa (KCRG) - Susan Young has been growing her goat herd for more than a decade. After Governor Reynolds signed a law in 2023 allowing producers to sell raw milk directly to consumers, ...

As food insecurity grows and grocery prices climb, Oklahoma State University Extension encourages the public to reduce food ...

Polk County Health Department conducts a bi-annual, unannounced inspection of licensed restaurants. The establishments ...

From nostalgic popsicles to trendy drinks and vegan recipes, find your new favorite way to enjoy creamsicles this summer.