Champy’s in Murfreesboro is that kind of honest establishment – a place where fried catfish and chicken reign supreme, and pretension is left at the door along with any notions of counting calories.

Hyperfixation meal? Nope—hyperfixation drink. Can you relate? 🍷💥 Tinto de verano is on repeat over here, and I’m not even sorry. Frozen limeade cubes, red wine, a splash of lemon-lime soda, and boom ...

Nonetheless, many of us enjoy a glass of wine from time to time, so – as with most things in life – moderation is key. The NHS states that if you drink less than 14 units a week, this is considered ...