“In terms of color, apples can range from green (like granny smith) to yellow (like golden delicious), to red (like empire and gala), and often a mix of colors (like honeycrisp),” Kelle… ...

Red apples, she said, are that color because they contain something called anthocyanins, which are "powerful antioxidants." GREEK YOGURT VS. REGULAR YOGURT: IS ONE 'BETTER' FOR YOU THAN THE OTHER?

While green apples still pack polyphenols, red apples edge ahead in antioxidant density due to their rich pigment. Sweet or sour? Your taste buds may lie, but nutrition doesn’t.

Green Apple Vs Red Apple: Which One's Are More Nutritious? The two types of apples, red and green have different nutritional content. Vitamins like A, B, C. E and K are available in more amounts ...

Green apples also contain more dietary fiber, vitamins A, B, and C, than red apples. These three vitamins are an important part of keeping your skin healthy. And, well, dietary fiber can help out ...

On the other hand, green apples, such as Granny Smith, have a tart or sour taste. They are also crisp but compared to the red counterparts, green apples have a firmer texture. 2. Nutritional ...

Some, however, have unique health benefits. Red Delicious apples are the healthiest from an antioxidant standpoint, Crumble Smith says. The darker the color of the apple, the richer it’ll be in ...

There are literally thousands of apple varieties. A relative newcomer, RubyFrost is a cross between a Braeburn and an Autumn Crisp apple, and sports a balance of sweet and tangy flavors. Try it in: A ...

Fox 4 News states that apples come in various colors, each providing distinct nutritional benefits. Here’s a breakdown of what the most common types offer: Red apples. Kelley Springer, a registered ...