Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly ... to fat loss. The omega-3 fatty acids and antioxidants in chia seeds help reduce inflammatory ...

"Resistance exercise can also help you lose fat, particularly around your belly. Researchers at Harvard University followed around 10,000 men for 12 years and they found minute-for-minute strength ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...

This yoga exercise targets the abdominal region ... while stimulating the digestive system, which helps burn belly fat and reduce bloating. Downward Dog Pose (Adho Mukha Svanasana) You must ...

Diet plan and tailored workout ... reduce body fat, gain strength and improve his running capacity. And in the process of his journey, he lost 13.5 kg of body weight and all of his belly fat.

Multiple approaches to reduce belly fat without ... for long-term results. Belly fat reduction is achievable through multiple pathways. While imperative, exercise isn't the only route to weight ...