A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

I’ve helped countless people transform their bodies, but this time, I wanted to make it personal. I picked a subscriber and trained them for 30 days straight. Was it easy? Nope. But the results?

73. “Between our craves and our regrets stands the live stage of the presence that must give meaning and consistency and feel ...

Need a little extra motivation to hit the gym? Sometimes, all it takes is a powerful quote to ignite your inner fire and push you towards your fitness goals. In this post, we've compiled 10 inspiring ...

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

You might assume that seasoned gym-goers would see results sooner because they aren’t new to this game, but that’s not necessarily the case, according to Ellis. “Beginners will usually ...

A gym in Darwen is a finalist in the Lancashire Telegraph’s ‘Best Gym’ competition, and it seems like the place to be if you want to be part of a community and also see results. Readers have ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and ...