Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Bodybuilding veteran Rich Gaspari turned back the clock, showing off his impressive shredded quads in retirement on social ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits.

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Discover 7 tasty protein shakes that support muscle recovery, boost energy, and complement active lifestyles without ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

But statins can cause some unwanted symptoms, such as muscle pain. Doctors don’t understand the exact cause of statin-related muscle pain. But there’s evidence that these drugs might change ...

It is also rich in essential nutrients like calcium ... and yogurt are effective for muscle protein synthesis and contain one of the most essential amino acids, leucine. A 100-gram serving ...

Studies also highlight the role of protein-rich suhoor meals in curbing excessive hunger and preserving lean muscle during fasting. As Lina Doumani, Clinical Dietician, Medcare Medical Centre ...

The Australian today published its annual edition of The List – Australia’s Richest 250, the biggest and most authoritative study of Australia’s wealthiest individuals undertaken in this country. The ...

Marina Budiman the co-founder and president commissioner of DCI Indonesia. Marina Budiman has lost her spot as Indonesia's richest woman after losing $3.6 billion in just three days. According to ...