The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

A US-Russian dual national jailed in Russia on treason charges was freed in a prisoner exchange with Washington, the woman's lawyer and US secretary of state Marco Rubio said. Former ballet dancer ...

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

There are plenty of methods that can help keep your walks engaging and interesting. Lately, “rucking” ― a new walking trend ― has picked up steam on social media as a way to spice up your regular ...