People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Uncomfortable chamois pads, scratchy seams or stiflingly hot materials… get your tri suit wrong, and you’re in for a world of misery! Whether you’re a seasoned age-grouper looking for marginal gains ...