Try this: I love myself; I love myself; I love myself; I love my life. This method is suggested by author Kamal Ravikant, who pulled himself out of a severe depression by concentrating intensely on ...

This Valentine’s Day, experts remind us to practice self-love through self-care, healthy boundaries, and positive self-talk. Learn how prioritizing yourself can improve mental health and well-being. f ...

For instance, she wrote, “Such as I am, I am a precious gift,” reinforcing the idea that self-love is not just important but ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...