Looking for the perfect self-care gift? These stress-relief picks will help your loved ones (or yourself) relax, recharge, ...
THE celebration of women goes beyond a single day. Throughout this month and beyond, we continue to honor the strength, resilience, and contributions of women in every walk of life. As we round up ...
Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...
Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.
But it’s possible to find free or low-cost dental care with research, patience, and luck. Every state has at least two dental or dental hygiene programs — Alaska has four, while New York has 160.
Health Canada is looking to update its approach to regulating self-care products.
When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care ... you–a FREE service from ...
A woman has amazed her followers on TikTok after revealing a hidden room in her apartment complex that is essentially a private, self-serve convenience ... thought it was “free” food, but ...
The tendency toward self ... care can counterbalance the drain of continuous giving. These might include daily meditation, regular physical activity, creative expression, or simply unstructured ...
Who has time for self-care? It’s no secret that practicing medicine is a demanding career. But without prioritizing your physical and mental well-being, there’s no way to meet these daily ...