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W hile chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay active, whether you're recovering from injury and working your way back ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces stress, back pain, and enhances joint health, making it ideal for all ages ...

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!