Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces stress, back pain, and enhances joint health, making it ideal for all ages ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

— Products are chosen independently by our editors. Purchases made through our links may earn us a commission. Most forms of exercise aren't performed sitting down—but instructors agree that ...

The final event, chair yoga, will continue past April. This new event is a gentle form of yoga that changes traditional poses ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Dear Friend & Neighbor of the Senior Center, Each week, thanks to generous supporters like you, the Rancho Santa Fe Senior ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

The Buchanan Area Senior Center has multiple fitness classes and health checks available throughout April. Alzheimer’s and Dementia Services of Northern Indiana is offering free support groups ...

Join NGRREC for free events on native bees and Illinois natural habitats, featuring expert talks and a tour of the Confluence ...

Neighborhood House is dependent on volunteers and donations to continue serving the growing needs of the community.

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Activities in April are lined up at the Carson City Senior Center, with multiple presentations and talks on health, regional interests and more. The center is looking forward to an […] ...