Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support as you would with other chair based exercises. It is a gentle exercise that ...

Chair-based workouts are excellent for people ... Poses can be adapted to suit all levels, using props like cushions or blocks for support. “Yoga reduces anxiety, improves sleep, and helps seniors ...

The Buchanan Area Senior Center has multiple fitness classes and health checks available throughout April. Alzheimer’s and Dementia Services of Northern Indiana is offering free support groups ...

WASHINGTON, DC – March 31, 2025 - The Center for Strategic and International Studies (CSIS) today announced Dr. Kristi Govella has been named senior adviser and Japan Chair. Dr. Govella brings to CSIS ...

Sunflower Yoga offers classes for all ability levels, including a chair yoga class that people can pay for through donations as they are able, Smiddy said. “A lot of people are on Medicare ...

Two senior living projects are already up and running here ... There is a heated swimming pool for aqua aerobics, a yoga centre, a gym, dedicated rooms for cards and billiards, and a well-stocked ...