Studies show regular meditation thickens the prefrontal cortex, the part of the brain responsible for decision-making and ...

Regular exercise supports brain health and lowers the risk of dementia, but racket sports stand out as especially effective. Games like tennis, badminton, table tennis, squash, paddle, and pickleball ...

Interval imagery visualization is a technique of focusing on mental images at set intervals to help improve concentration and ...

Black pepper is also known to contain piperine, an active compound that enhances memory retention. Piperine stimulates the ...

IT's time to sharpen those lawnmower blades again, but you may be wondering if you need to remove the blade to do it? Here's ...

Race against the clock with this mind-bending brain teaser! Sharpen your focus and problem-solving skills to solve it before time runs out. #BrainTeaser #TimeChallenge #MindBender ...

A tricky beach-themed brainteaser is challenging readers to find the one word that doesn’t belong. Can you spot the imposter ...

Feeling like a zombie after a night of tossing and turning? You're not alone. In our always-on world, insufficient sleep has ...

Challenge your observation skills! Find all 3 differences in two pictures of a girl waiting at a bus stop in just 35 seconds.

Whether you're walking alone after dark or navigating unfamiliar streets, staying safe starts with staying aware, experts say ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

A 10-minute barefoot walk on morning grass can lower stress, boost sleep, and improve heart, brain, and muscle health ...