Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Discover quirky physical tricks that instantly sharpen focus and improve attention when your mind starts to wander.

Even the best athletes don't just rely on their physique. They analyze their opponents and make calculated moves under ...

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not ...

Coach John Hynes on Hartman since his return: "He's just in the right mindset, and he seems like a really determined player ...

GEMINI (May 21-June 20): Opportunities may arise unexpectedly this weekend. Sharpen your mind, and you might see how a casual ...

Daily collection of puzzles to dive into; Logic and word puzzles abound; Soft launched in select regions; Netflix is piling ...

During Brain Awareness Week, taking a walk with a friend or loved one can pay multiple benefits for both your body and your brain.

Imagine waking up and giving your brain the perfect start to the day. Just as you stretch your muscles to prepare for the day ...

It’s a great way to sharpen your focus, improve attention to detail, and give your brain a little workout. Whether you play for fun or to challenge yourself, these puzzles are a great way to ...