Just like other parts of your body, your mind needs some special attention for optimal functioning. These steps provide basic methods to maintain mind ...

Research shows that small, enjoyable habits woven into your day can slow age-related cognitive decline and improve mental ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

Clutter isn't just an eyesore; it drains mental energy. Discover how disorganization affects your brain and how to regain ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

As the new season approaches, I find it the perfect time to water the flowers in your garden that serve you best. Pick out ...

What would you do if you had more hours in a day? Here's how to carve out time for your interests and passions — even when ...