A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and ...

Regular exercise supports brain health and lowers the risk of dementia, but racket sports stand out as especially effective. Games like tennis, badminton, table tennis, squash, paddle, and pickleball ...

Interval imagery visualization is a technique of focusing on mental images at set intervals to help improve concentration and ...

The act of rhythmically tapping your finger can sharpen your mind to the point where your hearing and overall perception ...

Intelligence isn't something that is fixed; it grows when you feed it right. From what you consume to how you challenge ...

Just like your body needs regular workouts to stay fit, your brain needs mental stimulation to stay sharp. From simple ...

Rosemary (Rosmarinus officinalis), the aromatic herb native to the Mediterranean, has long been treasured in kitchens around ...

Research suggests that yoga may sharpen our minds by honing our ability ... which are associated with cognitive decline. “We know that your brain is going to work better if you’re less ...

One reason I like old-fashioned outdoor bikes, sans batteries, is that they also train balance and require your brain to keep you safe. Gardening can be a great way to engage core muscles ...