Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

With mantras and mottos so helpful, many fitness coaches ... Choosing something that’s short and easy to remember is best, said Flynn, who doesn’t recommend finding a mantra through research.

EDITORIAL: We thank the Lord for Archbishop Naumann’s courageous promotion of life at all stages, and we pray that others in ...

For two reasons, I have decided not to write about the ice storm this week. The first being that it’s probably all you’ve heard about this past week. And second being that today is my birthday, and ...

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