Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Thyroid health in young women is deeply influenced by diet. Nutrients like zinc, selenium, and iodine, along with gut health, play vital roles in hormonal balance.

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Uterine cancer affects 28 in 100,000 women annually. Learn the 5 critical warning signs that could save your life and why ...

When doctors chat with patients eye to eye, it’s not just about creating rapport. Certain facial traits may reveal vital ...

You can experience heavy menstrual bleeding at any age. If you have heavy periods with clots after 40 then it may be due to ...

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism, and reproductive health.

If you’re between 35–45, your body might already be dropping subtle (and not-so-subtle) hints that you're entering ...

We discussed general causes of cortisol imbalance above, but dig deeper. Go past "diet" or "exercise" and ask yourself if your hormone levels are wacky because of: Also, it's important to ...

Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly. Weight Loss: Eating in sync with your ...

Androgens are male hormones that women need in smaller amounts ... pelvic exam (to evaluate your ovaries and look for signs of high androgens), and perform an ultrasound to check for ovarian cysts.