The research team recruited 138 adults who had at least one risk factor ... likely didn’t fully replace the calories from their usual snacks with pecans. This study demonstrates that even simple ...

WHEN it comes to swapping out your favourite treats for healthier alternatives, scientists say there’s one snack that should ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

These popular snack recipes, like cottage cheese bowls and snack jars, are simple yet satisfying, requiring no more than five ...

And ranch dressing — 2 tablespoons have 50 calories — is a classic, and I love how it makes it so easy to enjoy your veggies. Add a mini bag of pretzels and you’ve got a super fun snack.

Snacking on an anti-inflammatory diet means avoiding processed foods at all costs, even though grab-and-go options may look ...

Why not make some quick and easy snacks that can be prepared in a jiffy and will be a perfect accompaniment to your celebratory mood? Here are some yummy finger foods that you can make in under 15 ...

Looking for easy and delicious snack ideas that satisfy your sweet tooth and support your health? Registered Dietitian Veronica Rouse shares smart snack swaps featuring Natural Delights Medjool ...