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Body composition can tell you different facts about your health, but there are specific ways to measure it properly. Here, experts share what you need to know.
Body mass index, or BMI for short, is a measure of body weight based on your height. For decades, BMI has been a way to measure whether someone is at a healthy weight. In general, people are ...
The “healthy” body mass index (BMI) ranges from 18.5 to 24.9. However, BMI is not a one-size-fits-all concept. BMI is a tool researchers often use to track obesity at the population level ...
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