Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do smart scales work, ...

Brands like Lemme, Arrae and Perelel are betting big on ingredients like creatine, collagen and protein, that support muscle ...

You probably already know that it’s important to build and maintain muscle, but there may be additional benefits even beyond ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

By 80, 50% of adults have a condition called sarcopenia, defined as the gradual loss of muscle mass and strength due to aging ...

Creatinine is generated by skeletal muscles as a waste product of muscle metabolism ... Regardless of baseline risk, all ...

The more body mass you have, the more you weigh ... You may need even more than that to lose weight. Do some muscle strengthening at least twice a week. Add ordinary movement to that, as well ...

The loss of muscle mass and strength poses an increasingly significant challenge for an ageing society. Prof. Kristina Norman's team at the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE ...