In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.

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Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

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This World Health Day 2025, the theme 'Healthy Beginnings, Hopeful Futures' reminds us of the critical importance of maternal ...

Discover 3 everyday foods—berries, leafy greens, and oats—that may lower high blood pressure naturally, backed by science ...

Café Pri recently expanded to Middle Village offering breakfast, lunch, and dinner, including Filipino dishes like Pork Sisig ...

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A doctor has shared his 'ultimate breakfast' recipe to help you hit your daily protein and fibre goals, and the meal is even ...

Eating protein in the morning helps control cravings, supports metabolism, and makes weight loss more sustainable.