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This can cause long-term changes in the shape and position of your shoulder blade. Surgeons try to avoid damage to the nerve. After surgery and radiotherapy, it is common to have some swelling in your ...

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Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to ...

The costume designer who is responsible for the wardrobe for Wicked has won the Oscar for Best Costume Design. Tazwell is the first Black man to win this award. (This is a monumental moment for him).

Without changing your foot position, slowly return to your starting position, and repeat. Focus on squeezing the shoulder blades tightly on each pull, and repeat for sets of 8 to 12 reps.