Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

He was a Texan in college, and now he's a Texan in the NFL. Meet Fort Worth native and Houston Texans linebacker E.J. Speed.

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Anyone who has been through driver’s education knows that speed kills, and why speed limits are important and why they change ...

Advanced metrics suggest Cody Bellinger is trending back toward All-Star form.