The Spiderman pushup, and according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., it's a move you want in your training arsenal. "This is a special and unique pushup," says Samuel.

How to perform the Spiderman exercise. Also Read. Fitness Goals: 58-year-old Grandma Breaks World Record For The Longest Plank; Held It For ...

I’ll often opt for a traditional plank as an ab workout finisher, so Spiderman planks weren’t a regular staple in my ab workouts. Sign up to get the BEST of Tom's Guide direct to your inbox.

In a boxing class recently, I had to do Spiderman push ups, which happen to be the hardest push-up I've ever tried. Here's how to try them out for yourself.

I tried the Tom Holland Spider-Man workout — here’s what happened. Let me start by saying — this one is tough. I headed to the gym with every intention to work out like Spider-Man, ...

That exercise is called the Spiderman lunge with rotation, and, point blank, every over-40 guy should be doing this. In just a few minutes (think 60 seconds on, 30 off, for 2-3 sets) you can get a ...

This compilation of clips from a strangely disconcerting Spider-Man exercise video will loosen both your joints and your synapses. Don’t watch this unless you want the Sling Stance emblazoned on ...

Maybe Spiderman isn’t your thing. That’s fine. But you can’t deny the physicality Holland brings to the red and blue spandex. Now branching out into roles such as a war veteran turned killer ...