A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to ...

From outer space threats to dangerous dino drama — from super-powered action to robotic horror — and from mega-budget ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

In evolutionary terms, fitness is defined as an organism's ability to survive and reproduce its genes into the next ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...