First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Every rose does, indeed, have its thorn. So, we're detailing the painful barbs that spelled the end for Kaitlyn Bristowe, Jason Tartick and some 73 other Bachelor Nation couples.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Once club teammates, but still kindred spirits, Gophers legend Mya Hooten and Missouri gymnast Abby Mueller have maintained a friendship as their favorite sport set them upon different journeys. The ...

Welcome to the annual “choose your adventure” Commanders-only mock draft. Previous versions were essentially an exercise in showing the butterfly effect over seven rounds, depending on which direction ...

Nate Tice and Charles McDonald combine big boards for their final, definitive prospect rankings ahead of the draft in Green ...

"[Since] I’ve already made it to state and I know how it is and how the competition is, I feel like I'm just prepared for ...

The case arose from the fatal shooting of Ashtian Barnes, who was pulled over by Officer Roberto Felix on a Texas toll road ...

These days, Rachael Kirkconnell is doing just rosy. After splitting with Matt James in January after four years together, the ...

The ideal NFL Draft prospect has insane collegiate production along with jaw-dropping athletic traits. Obviously, many ...