Twitter and Block creator Jack Dorsey's routine has evolved over the years. Now, he likes to make lists of what he does — and ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working ...

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Some workouts are designed so that each part follows ... Duty Weights But while writing this article, I also decided to split up my usual workout to see what I thought of the approach.

Bulgarian split squats are a strength training exercise that has become very popular in functional training routines. This single-leg exercise, also known as the 'Bulgarian Split Squat,' is an ...

These dumbbell at-home workouts give you total-body and body-part-specific routines to perform in a 5-day split. If you're a winter sports lover (e.g. skiing, snowboarding, snowshoeing ...

Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...