During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Self-help coach and author Lisa Houghton, who specialises in anxiety, took to social media to share what could help your ...

While asking for and receiving help is a common practice, perfectionists struggle with both, believing that they lead to ...

Readers help support Windows Report. We may get a commission if you buy through our links. Read our disclosure page to find out how can you help Windows Report sustain the editorial team. Read more If ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could signal a health problem ...

Many things can affect dogs and make them nervous or anxious, like traveling, new environments, or being separated from you. CBD dog treats might be able to help. To make it easy to find the right ...

I was very fortunate to have stumbled over my so-called ‘spoon theory’ very early into my new life living with multiple sclerosis. It gave me back some ownership and power, when not much else ...

Nighttime anxiety can get worse if you have certain habits that overstimulate the brain and interfere with sleep. To prevent stress and sleep disruptions, avoid screens, and be mindful of the timing ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

If you experience chest pain when you feel anxious, don't worry. It's more common than you think, and thankfully, there are ways to address it. Taylor Leamey writes about all things wellness ...

The study, led by researchers from the University of New Mexico, looked at dozens of samples of post-mortem liver and brain tissues taken from both men and women in 2016 and 2024. It found that in ...