Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

Copyright 2025 The Associated Press. All Rights Reserved. Several new bars dedicated to women’s sports have made the mad dash to open in time to capitalize on March ...

two safety pins for heavy bench and squat days, as well as a pull-up bar on the front of the rack. Its overall footprint is relatively small at 120-by-81-by-32 inches once fully assembled. “I’m really ...

To perform the movement, tie two activation or resistance bands around a squat rack or similar, and step inside them, one leg per band. Place feet roughly hip distance apart, toes forward ...

Squat racks are essential for anyone that wants to get serious about weight training, and the benefits of such workouts for triathletes are well documented. If you’re looking to add a squat rack to ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles.