Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

When it comes to behavior change, adults tend to overthink and talk themselves out of action. But what if we took a cue from ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...

“Joe Biden, he’s been staying out past his 8pm bedtime to turn out for a red carpet event,” Ms Power said. “Joe Biden made his first post-inauguration appearance at the opening night of ...

On average, new parents lose up to three hours of sleep each night during their baby’s first year ... nights is to establish a consistent bedtime routine. Dr Nahed Sabry, Johnson's Baby Hospital ...

BERLIN, Jan. 22 (Xinhua) -- A knife attack in the Bavarian city of Aschaffenburg on Wednesday claimed the lives of two individuals, including a two-year-old child and a man, while leaving two ...

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

THE UK’s largest children’s reading charity, BookTrust, has announced that author Camilla Reid will take up the post as their next Writer in Residence – the first Baby-and-Toddler author to have the ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers, keep reading to know how.

A Nigerian couple's attempt to indulge their toddler in the luxury of first-class air travel ended in frustration ... as parents have to manage how their children respond to change in routines and ...