If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

By performing these exercises while standing, you can engage your core ... Drive your right knee toward your chest while ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Because you just did a tougher workout than you expected ... How to: Start with relatively heavy dumbbells. Pick both up. Once you are standing, slowly walk forward while maintaining control ...

From Supermans to hip abductions, here are Zoe Saldana's favorite isometric exercises for full-body toning and sculpting.