There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Feel the outside of the right hip tighten as you lift. Then lower down into a standing position, squat down and repeat on the left side. Repeat 20 squats total, 10 leg lifts on each side. Clam ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.