How to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.

Tight hip flexors often result from prolonged sitting, which keeps these muscles in a shortened position for hours at a time. Over time, the muscles adapt to this position, losing their ability to ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Fortunately for you—and for me as I found back in my osteo's clinic—there is a very simple solution. I'm calling them ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Half-kneeling hip flexor stretch Come into a half-kneeling position with the front foot on the ground with the knee bent at 90 degrees. Tuck your pelvis under and lean forward slightly.

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Use the chair back for standing hip flexor stretches, hamstring stretches with your foot elevated on the seat, or seated spinal twists that use the chair arms for leverage.