Lunging Hip Flexor Stretch. Step 1: From a standing position, take a big step forward with your right foot as if you were doing an extended lunge. Plant your right foot firmly on the ground.

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

The hip flexors are often neglected but vital for athletic performance. Discover the top five strengthening exercises to add ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one ...

Try one of these hip flexor exercises a physical therapist loves. ... How to: Start standing tall with your feet under hips and staggered so the left is two steps in front of right.

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes ...

Aside from balance, perhaps your hip flexors are weak. Hello, I'm Cassy, and in today's Quick Fit class, we'll be loosening and strengthening these muscles right here on the front of your hips.