Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a stair-climbing ... speed and time required to stand up from a chair.

We also run through stairlift rentals for those of you ... narrow staircases that don't have room for a seated lift. The headroom of the staircase has to be high enough to fit your whole standing body ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

In a viral TikTok video, a woman revealed what she saw her neighbor's dog doing through a window, and the internet can't stop ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

The clip, shared in February under the username @my_neighbours_dog_, shows the dog looking right at the poster from behind the glass, as he comfortably lies on stair lift to get upstairs instead ...

This strategy thrives on self-compassion. Beating oneself up over unfinished work fuels stress, while celebrating small wins, ...

Don't always get the lift-stair climbing is a great way to incorporate ... And remember not to sit at your desk for hours at a time- you should stand up at least every hour and stretch your ...

While dementia is most commonly associated with memory loss and behavioural changes it can also impact a person's movement.