With a bike trainer, you can set your bike up inside and still get your workout in regardless of the weather outside.

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Input AC 100V-240Vac, Output 9V 2A(Compatible 9V 1A, 9V 1.5A), 6.5 ft long enough power cord Compatibility: Schwinn 220 recumbent bike, Schwinn Proform bike, elliptical machine, hybrid trainer ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

While it's great to be able to virtually ride some of the world's best cycling routes on rainy or snowy days, sometimes you ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

GOAT Training is celebrating its 10th anniversary doing something that it does best: helping others. The Edwards-based gym ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

WORCESTER ― Get ready for a rollout of thousands of electric bicycles in Massachusetts. Officials announced the program April ...

A transfer expected to be a key piece of the University of Wisconsin football team's offense is not currently with the ...