"Jumping rope has many benefits that impact our heart, tendons, muscles and bones," says Meghan Wieser, a doctor of physical therapy and a strength coach based in Maryland. Start the day smarter.

Over time, you’ll notice improved muscle definition and overall strength. Jumping rope is surprisingly good for your mind as well as your body! It can improve your thinking because it calls for ...

It shows Louis taking on the popular strength challenge. He breezes through the meerkat and monkey rounds, before getting to the tiger. Despite giving it a few attempts, the rope does not budge ...