Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

At the Changcun Coal Mine of Luan Chemical Group, excitement filled the air as employees participated in the exhilarating 2025 employee tug-of-war competition. This year’s theme, 'Unite and Stay True ...

This event illuminated the idea that tug-of-war transcends physical exertion; it also tests the limits of teamwork and unity. Beyond the thrill of competition, the tug-of-war served as a significant ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

What’s the secret to a long, satisfying life? Just ask Claudia Williams, whose 110th birthday was celebrated with a parade ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

CAIRO -- Pulling a train by the strength of your teeth is no easy task. But for Egyptian wrestler Ashraf Mahrous, also known by his nickname Kabonga, it's just one of several things he can do to show ...

The challenge, which has been at the zoo for years, is a test to see how your strength compares to that of some of the animals at the popular venue.

As India proudly enters the ICC finals, fans hail Virat, Rohit 2-minute morning mind ritual to keep yo... All the nutrients you can get from eatin ...

Durability and Handling Balance: Purpose-built to balance both durability and great handling, our ropes are not too stiff and not too soft, giving you a great feeling rope that knots easily ...