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Over time, this leads to aches, pains, and a body that doesn't move as well as it should. The good news? A few strategic stretches can counteract the damage and get you feeling loose and limber again.

As a result, tight hips, restricted thoracic spines, and weak core engagement are all too common, leading to stiffness, pain, and reduced performance. If you can perform this stretch with control and ...

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...