Gymnasts like 13-year-old Olivia Thompson said teamwork plays a huge role in their success.“I really like having all my ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

The legendary circus is completing its three-year tour in Baltimore later this weekend. Before that, however, they made a ...

DANCE CENTER OF SPOKANE JAZZ INTENSIVE A camp focused on the technical aspects of classical jazz dance from stretching to ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Russell. It targets multiple muscle groups, in ...

A flexibility expert says these are the three best stretches for fighting tight hips - An expert shares the ‘massive benefits’ of doing these three stretches daily ...

A language arts instructional coach and special education inclusion teacher at Stanton Elementary School in the District of ...

A local teen hailing from Jamaica Estates is making waves in gymnastics. Gymnast Mariyah medaled second place on uneven bars ...

Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it ...