If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

Protein and convenience continue to rule the snacking universe, and dairy products like yogurt and cottage cheese are in pole ...

Costco continues to offer value deals this April with a selection of everyday essentials and treats at affordable prices.

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

To attract health-conscious consumers, manufacturers often use buzzwords like “sugar-free”, “low-fat”, “natural”, or my favorite “organic”. However, these items can be deceptive.

Trying to eat healthy isn’t always as straightforward as it seems. With so many foods marketed as “nutritious” or ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

A slice of toast with burnt edges, smeared with jam. Charred vegetables from the grill. Burnt-to-a-crisp marshmallows ...

Also, the instant vanilla pudding I’ve chosen is the sugar-free version ... getting a pre-made graham cracker crust listed as reduced fat. It actually has more carbs and the same amount of ...