Author Nidhi Pandya highlights Ayurveda's role in modern health through her new book. Her 21-day reset plan offers simple, ...

Good circulation plays a key role in energy, focus, and heart health, but pills aren't the only way to support it. These 13 ...

Ever since the first dinosaur fossils were identified in the 19th century, scientists have been trying to figure out why ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

There is no established diet for lupus. However, eating some foods and avoiding others may help you manage your symptoms.

From Baluran's savannahs to Gunung Leuser's rainforests, these national parks in Indonesia offer some of the most biodiverse ...