Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure.

The US Centers for Disease Control and Prevention estimate that over 1 in 7 US adults has chronic kidney disease. Your ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Eating foods high in sulfur can also help the body produce glutathione so you should consider also incorporating more sulfur-rich foods, including: Chicken Eggs Nuts Brussel sprouts Cauliflower ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are ...

Instead: Pair with a protein, healthy fat, or fiber-rich food for a more complete snack (e.g. avocado, nut butter, tuna, etc). These packets typically have added sugar, artificial ingredients ...

Fortunately, glutathione is present in a wide variety of foods that can easily be incorporated into your diet. It is understood that there are little to no risks in having a diet rich in foods ...