Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

Learn how to naturally boost your glutathione levels with glutathione-rich foods for improved health, enhanced detoxification, and strengthened immune support.

On a gastronomical tour through the former Soviet republic, Gary Shteyngart learns that resistance comes in many flavors.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Learn which foods fight microplastics in your body. Discover dietary solutions to protect against plastic particles causing inflammation and chronic disease.

Why: Black grapes are rich in catechins and other polyphenols that support cardiovascular and metabolic health, while onions provide quercetin and sulphur compounds with anti-inflammatory and ...

Eating a diet rich in flavonoids, antioxidants found in foods like apples and berries, may support healthier aging, a new study suggests. Here's why, plus simple ways to consume more flavonoids.

In an interview with HT Lifestyle, Simrat Kathuria, celebrity dietician and wellness coach, shared the importance of having nutritious, protein-rich foods in summer. She added, “Meals and drinks ...