Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

There is no established diet for lupus. However, eating some foods and avoiding others may help you manage your symptoms.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Medically reviewed by Ashley Baumohl, RD Purple foods get their color from pigments that act as antioxidants, particularly ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Learn how to naturally boost your glutathione levels with glutathione-rich foods for improved health, enhanced detoxification, and strengthened immune support.

On a gastronomical tour through the former Soviet republic, Gary Shteyngart learns that resistance comes in many flavors.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.