When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Glutathione, known as the 'master antioxidant', is praised for its benefits including detoxification, boosting immunity, ...

Here are some animal and plant-based collagen-boosting foods that can help promote healthy skin and hair. From bone broth and eggs to berries and avocado.

Another option is a bowl of oatmeal with bananas and chia seeds, Gentile adds. Continue the probiotic-rich foods and the prebiotic foods so that you can build the gut flora up quicker and with the ...

Include some of these foods in your diet to ensure you consume enough selenium. 1. Brazil Nuts Brazil nuts are an excellent source of selenium. Selenium binds to protein, so protein-rich foods are ...

One of the easiest ways to help fight off an iron deficiency is through eating iron-rich foods. We all know that iron is one of the most important minerals we need to function properly. As Katie ...

Dark Chocolate: Good news for chocolate lovers! Dark chocolate is packed with antioxidants that help reduce inflammation and support heart health.