A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

If you live in the Northeast — and still have your eclipse glasses from last April — you may be in luck: Saturday morning could feature a curious “crescent sun” rising in the east.

This means you could also leave your curtains awake overnight, to allow for morning light to come inside - but you would have to account for the sun rising as early as 5am in the summer.

Morning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day.

Set your alarm clock: tomorrow morning's sunrise is one you won't ... weather cooperates which is in question. "If you see the sun rising in eclipse, it means you'll be able to see a crescent ...

The only thing I switched up in my morning routine was going for a 30-minute walk outside briefly after waking up. I didn't wear sunglasses or a hat to expose my eyes to the sun's first morning ...